SOME CLASS DESCRIPTIONS: ANUSARA YOGA An innovative and highly effective expression of hatha yoga, founded by John Friend. Universal principles of alignment are taught to promote safety and empower students to achieve their full potential. Heart oriented themes are interwoven throughout each class to connect students to the deeper purpose of yoga. CLASS LEVELS Anusara draws from a total of 282 asanas, which are divided up into three syllabi. Basics – asanas from syllabus 1 Expanding– asanas from syllabus 1 & 2 Radical Expansion – asanas from syllabus 1, 2 & 3. BASICS An ongoing exploration into the asanas, principles, and philosophy of Anusara Yoga. Provides a highly attentive and supportive environment. EXPANDING Knowledge and experience gained in basics is explored in a wider variety of postures.
